mood and alertness. The better your baby naps during the day the better night sleep he will get. Contrary to what some people believe, naps actually improve night sleeps. Over-tiredness or restlessness can cause a baby to have trouble falling asleep or even be unable to sleep for a long time after going to bed. It can also cause him to wake up often or too early in the morning. Your baby or toddler will require zero, one, two or three naps a day depending on his age. A good nap schedule that is adhered to can help your baby be a better sleeper.
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